Shirley's Fire Power Fitness

A Spiritual Journey Through The Avenue of Exercise!




                                           Aerobic High Intensity Interval Training



Spice it up and burn the floor with wicked city moves and kickboxing drills to hot high voltage international music hits!  Execute hi-lo combinations for High Intensity Interval Training!  Also included are free weights exercises to tone and tighten arms, shoulders and back. Please bring your own 3-5 pound free weights, ankle weights and extra thick mat.

Release your PASSION!


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