Shirley's Fire Power Fitness

A Spiritual Journey Through The Avenue of Exercise!

SHIROGA…Acrobatic Yoga!

Get S-T-R-E-T-C-H-E-D with SHIROGA! My style of acrobatic yoga is designed to help you develop  and improve your flexibility, particularly in your back, hamstrings and hip joints. Your body will instantly feel positively marvelous! New styles of yoga are constantly evolving! So I bring to you SHIROGA…my version of acrobatic yoga!

SHIROGA…Acrobatic Yoga:  

 

photo (3)Please bring your extra thick yoga mat, mat blanket, yoga block and yoga strap. These are your personal items. Put your name on all of your items. 

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