Shirley Sanchez Academy

School of Wellness

SHIRLATES Bodyweight Training!



My version of  Contrology by Joseph Pilates  now known as SHIRLATES  is definitely a Body Shredding class! This is Bodyweight Training at it’s best! It is intense and vigorous. You will develop superior core strength along with superior arm,  leg and back strength.  Get your power  back with my   SHIRLATES Bodyweight Training! You are encouraged to wear your gym shoes during class. I teach to all levels.

*Please bring your own extra thick mat, mat blanket, 1.5 pound wrist weights and water bottle. Please put your name on all of your personal items. We do not provide mats for sanitary reasons.





2 thoughts on “SHIRLATES Bodyweight Training!

  1. Anna Baker on said:

    Hi Shirley,
    Thank you for letting Morgan and I watch your class this evening. We’re looking forward to going on Saturday…a little nervous, but excited to get started! Do you need me to fill out any paper work before the class on Saturday? Also, I need to pay you for the program.

    Look forward to hearing from you.

    Anna Baker
    512 301-7231

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