Indoor/Outdoor CLASS SCHEDULE
All classes are private.
SHIROGA Acrobatic Yoga
SHIRLATES Bodyweight Training
* For sanitary reasons, students are required to purchase their own yoga mat, mat blanket, yoga block, yoga strap , 1.5 lb. wrist weights, one pair 5 lb free weights. These are your personal items. Please put your name on all of your items.
*Extra thick mat is recommended