Shirley's Fire Power Fitness

A Spiritual Journey Through The Avenue of Exercise!

Archive for the month “November, 2013”

Wet Weather!

Classes for today will be CANCELED due to cold, wet weather.  However, you are very welcome to workout indoors on our fine equipment!!!

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Thanksgiving Schedule!

Wednesday, November 27th, 5:30 Acro Yoga class will be CANCELED. Thursday, November 28th, 5:30 Shirlates Pilates and 6:45 Zumba will be CANCELED. Classes will resume on Saturday, November 30th. Enjoy the holiday with your loved ones! 

Extend & Elongate!

A perfectly exquisite day for our private outdoor 5:30 Acro Yoga class! Let’s improve our range of motion to enhance our athletic performance!

Fabulous Fall Finally Here!

Greetings Power People! It’s time to wear our leg warmers, leg sweaters, shrugs and gloves! Enjoy brisk clean fresh air while you bust it on the deck! It feels positively MARVELOUS!

Rain Imminent!

Greetings Power People! Due to the weather, my outdoor 5:30 p.m. Acro Yoga class will be canceled for today. You are welcome to workout indoors on our fabulous equipment! Please remember to stretch your wonderful bodies!

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