Shirley Sanchez Academy

School of Wellness

Archive for the month “December, 2012”

Happy New Year!

Greetings Power People! I am wishing all of you a wonderful New Year! Class on Tuesday, January 1st will be canceled. We will be having class on Thursday, January 3rd. Special announcement: Mr.Darryl Mobley of Sports Channel For Women will be viewing our class this Thursday, January 3rd! Let’s Lock & Load, Power People! We’re firing on all pistons!!!!!



Okay Power People, it’s winter on the deck, sooooooo let’s really get our Power Bodies firing on all pistons with added weight! Yes, that’s right! Bring your wrist weights and LOCK & LOAD! Bring it! BURN IT!

Firing On All Pistons!

Greetings Power People! Yes, we will be firing on all pistons in class tomorrow. Wear your warm clothes in layers, keep your boots on and Lock & Load! See you on the deck tomorrow!

All Fired Up!

Always! We’re packin’ heat so lock & load, Power People! Class tomorrow night might be shivery but we’ve got the fire to fuel us on! We walk the talk, we do the work, we get it done! BRING IT!

Get Ready For SHOWTIME!

Yes, Power People! If you haven’t purchased your class card yet, now is the time! I have been asked to be featured on television with the Power People in Spring 2013! So, put on your Christmas wish list: Flash Fire Power class card (cash or check please), your very own thick mat, mat blanket and super cool water bottle!!!! Let’s LOCK & LOAD! We’ve got a show to get ready for!!!! Woo-hoo!

Packin’ Heat!

WOW! Outdoor Power Shirlates class last night was absolutely exhilarating! We generated heat from the very beginning with our Power Plank Power Hovers!!!! Lock & Load for tomorrow night, Power People. We’re always packin’ heat ready to aim fire to a stronger, healthier body!!!!


Yes, the temperatures are going to drop tonight.  Now it’s beginning to feel a lot like Christmas! Jingle Bells, Ho-Ho-Ho, and chestnuts roasting on an open fire! Please wear lots of warm layers and warm footwear, gloves, earmuffs, etc. You are welcome to bring your thermos of hot chocolate or hot chai latte to sip on 🙂 . Classes will be so much fun with our patio heaters fired up!!!! Lock & Load, Power People!


Absolutely! Thank-you for a remarkable athletic experience! All of you never cease to mesmerize me! I love your passion. I love your dedication. I love your fierce spirit!!!! We get it DONE!

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