Shirley Sanchez Academy

School of Wellness

Archive for the month “November, 2012”


Greetings Power People 🙂 Thank-you for an outstanding Power Shirlates class last night! You all were supreme! Let’s POWERCISE again tomorrow. Until then, Lock & Load!!!



Greetings Power People! Just a reminder that Power classes are canceled for Saturday, November 24th. Power classes resume on Tuesday, November 27th. In the meantime, put on your Flash Fire Power Shoes, check your Power Posture, and enjoy your Christmas shopping this week-end! Jingle bells and Ho-Ho-Ho!

Happy Thanksgiving!

I want to wish you all a very blessed Thanksgiving! Have fun! Eat well! Classes will resume next week on Tuesday, November 27th. Thank-you most sincerely. I love you all!


Greetings Power People! Just a reminder that Power Classes will be canceled on Thursday, November 22nd and Saturday, November 24th for the Thanksgiving Holiday week-end. Have a wonderful time!!!!!

Scintillating Sensations!

Yes! With all of us packin’ heat, we are sure to give off sparks during our Power Classes! Let’s lock & load on the deck, power peeps! Dress in layers, wear your cute booties and BRING IT!

Packin’ Heat and Lookin’ GOOD!

Outdoor classes are glorious with the fall weather here at last!!!! You all were superb yesterday! Remember to wear layers and your favorite warm booties for the cooler temperatures. We will have the patio heaters fired up when it is especially chilly. With our bodies packing heat, we will always be HOT! Lock & Load, Power People! 

Thanksgiving Holiday!

Thanksgiving is almost here to enjoy with family and friends! Power classes will be CANCELED on Thursday, November 22nd, and Saturday, November 24th. Have a very blessed holiday!

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