Shirley Sanchez Academy

School of Wellness

Archive for the month “May, 2012”

What? Oh-oh! Seriously????

Yep, the weather was pretty WACKO today! I was not sure what was going to happen. First it was sunny. Then it got cloudy. THEN the sun came out and it rained WHILE the sun was shining. Jeepers! THEN ย came the possible storm alert. SHEESH! Well, we did have out outdoor Power Pilates class after all. YEAY! Thank-you to everyone for being prepared to come out and love and care for your mind/body with your POWER PILATES! You all SHINE!



Greetings Power People! Thank-you for a FUN class yesterday ๐Ÿ™‚ Everyone is getting so strong and you look absolutely fabulous! Your technique is clean and sharp ๐Ÿ™‚ Let’s rock the deck again tomorrow! See you soon!!!!


Greetings Power People! Power Pilates and Power Kickdance classes will be CANCELED on SATURDAY, MAY 26th to observe Memorial Day Holiday week-end. ย Thank-you to everyone for a strong Power Pilates class last night! You were amazing as you always are! ย Class next week is going to be HEAVEN with our deck misters and fans!!!!! Have a great holiday week-end ๐Ÿ™‚


Greetings Power People! Power Pilates and Power Kickdance classes on SATURDAY, May 26th will be CANCELED to observe Memorial Day Week-end. Have a fun holiday!


Yes, you are! I am so happy to have every one of you in class. I love to see you all work with such passion to make yourselves stronger and more beautiful in every way. It is my pleasure to be with you. Thank-you for a wonderful athletic time!!!! Let’s do it again on Thursday!


Yes ๐Ÿ™‚ All of you were absolutely incredible this morning! The cool clean breeze was delicious for us ๐Ÿ™‚ Thanks to all for ROCKING THE DECK! I love your energy and enthusiasm!!! Let’s do it again next week!

Ready… Set….FIRE!

Thanks to all of you for coming to your Power Pilates class yesterday. You were GREAT! Enjoy your posture throughout the day. Feel instantly energized just by merely lifting your ribcage and isometrically contracting your core muscles (LOCK & LOAD). ย You’ll look stunning all day! I’ll see you all Saturday morning for Power Pilates at 10:30 followed by Power Kickdance at 11:45. (Your deal vouchers also include Power Kickdance!).


The sun came out for our POWER PILATES class today! Yes, WE DID IT AGAIN! Thank-you to everyone for coming out to your Power Pilates class ๐Ÿ™‚ We were ready with our Flash Fire Power smoldering hot! LOCK & LOAD for your Thursday class!!!!!!

Wacko Weather?

Greetings Power Peeps ๐Ÿ™‚ It looks like we may be rained out today. If the rain does continue, our 5:30 p.m. Power Pilates class will be canceled for today. I apologize for the inconvenience. In the meantime, keep your Flash Fire Power smoldering hot and stay Locked N Loaded! (By the way, if you would like to purchase your very own Flash Fire Power T-Shirt, you can go to Big Frog Custom T-Shirts on Brodie Lane! They have all the FFP information to put on the t-shirt style of your choice). Remember that you all are always welcome to call/text me with any questions you may have. I am at your service and I aim to please! Thank-you, Power People!


Greetings Power People! Thank-you for a huge turnout for Mother’s Day week-end ๐Ÿ™‚ It was FUN working out all together in the cool clean fresh air on a gorgeous private tropical deck!!!!! You all were terrific! Let’s do it again on Tuesday. Until next time… keep your Flash Fire Power smoldering !

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