Shirley's Fire Power Fitness

A Spiritual Journey Through The Avenue of Exercise!

Archive for the month “April, 2012”

SLEEK N STRONG!

Yes, that would definitely describe us! Thanks to all of you for attending your Power Classes yesterday. You were fantastic! Our Flash Fire Power is always ready to Lock N Load. The weather was breezy and cool for us to ROCK THE DECK. Let’s do it again on Tuesday 🙂 Have a magnificent Sunday!

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FUN!

Thank-you everyone 🙂 Today’s classes were so much fun!!! High energy, high intensity, high calorie burn 🙂 The weather was absolutely glorious for our outdoor classes. Let’s rock the deck again next week!

LOCK N LOAD!

Yes.. we…did! Come on and join in on the deck for your Power Classes. Your first class is free when you buy a class card:) Class cards NEVER expire. See you on Thursday, Power Peeps!

Flash Fire Power t-shirt (back view)

Flash Fire Power t-shirt (back view)

Slogan: Lock N Load

Flash Fire Power t-shirt

Flash Fire Power t-shirt

Magic Bird of Fire!

Flash Fire Power t-shirt

Flash Fire Power t-shirt

Magic Bird of Fire!

ROCK the DECK!

Oh yes we did! We rocked the deck today 🙂 Thank-you for coming to classes today to love your body! Let’s rock the deck again on Tuesday!!!! Woo-hoo!

Toning on Tuesday with Power Pilates!

Greetings Everyone. Today is sunny and pretty for our outdoor Power Pilates class today at 5:30 p.m.! Remember to bring your sunglasses, sun visor/baseball cap, mat, water bottle and towel. I’m looking forward to seeing all of you today!

REMINDER

Greetings Power People. This is just a reminder that Power Pilates and Power Dance classes will be CANCELED tomorrow, Saturday, April 7th to observe Easter. Have a beautiful Easter week-end. I will see you all next Tuesday 🙂 Thank-you!

Happy Easter Week-end :)

Greetings Power People! Power Pilates and Power Dance classes will be CANCELED on Saturday, April 7th to observe Easter. Have a beautiful Easter Week-end 🙂

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