Shirley's Fire Power Fitness

The Ultimate Force in Preventive Medicine!

Beautiful Easter!

We wish you all a very happy Easter week-end! God bless every one!


Get sleek! Get strong! My classes take you to the next level.  And by that, I mean the exosphere! It’s liberating! It’s joyful!!! Know your POWER!SCC5 (2)

Burn A Bazillion with Shirley!

BIOHACK your mind! When you take my classes you will absolutely burn a bazillion calories! We bring the HEAT & FIRE when we LOCK & LOAD! dance

Safe & Warm

Greetings Fire Power Athletes! Our 5:30 SHIROGA class is canceled for today due to the weather. Stay home and stay warm. Have fun with an indoor picnic and movies and POPCORN! Woo-Hoo!photo (3)

Valentine Love February 14th

We wish all of you a beautiful day! God bless us all. Everyone!

Martin Luther King Holiday!

IMG_0347Greetings Fire Power Fitness athletes! Just a reminder that our SHIROGA class is canceled for today in observance of Mr. Martin Luther King’s Birthday. God bless you all!!!!

Thanksgiving Holiday

Greetings  Birds of FIRE! Classes are canceled on Wednesday and Thursday. Classes will be held on Saturday as scheduled.  Have a wonderful Thanksgiving! God be with you all. I love you!

Holiday Season Special (New Clients Only)

Experience the  joy of exercising outdoors in the fresh air surrounded by the beauty and tranquility of nature. Buy a 12 class card that NEVER EXPIRES and get ONE FREE Personal Training Session(a $70.00 value!). Register in person at Fire Power Fitness Academy(cash or check please).photo (4)photoPilates night 027Shirley and kathy 002photo (2)

Labor Day Holiday!

SHIROGA Acro Yoga 5:30 class is canceled for the Labor Day Holiday Monday, September 1st. Have FUN!

Celebrate YOUR Life! FLY HIGH!

” To be nobody but yourself in a world which is doing it’s best night and day to make you just like everybody else,  means to fight the hardest battle which any human being can fight, and never stop fighting.”

e. e. cummings


“When you are just like everybody else, you have nothing to offer other than your conformity. Until one acknowledges the genius within oneself, one will have great difficulty recognizing the genius in others.”


Celebrate your blessed gifts and share them with the world for the greater good. Be happy! Be joyous! FLY HIGH like an eagle! YOU are a miracle indeed!large_13073

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